The Power of Posture - SMB TV | Episode 2

In this second SMB TV episode of Secret Men’s Enlightenment, we will explore the Power of Posture and how good posture helps us to be steady and centered in the midst of our busy lives. In it, I teach a very simple yet potent practice called Tadasana, the “Mountain Pose,” a Hatha yoga posture that helps us to access stability and presence at any time.

EP2 - Show notes

Hatha Yoga: put simply, physical exercises or postures designed to still the mind and bring us into a state of presence or meditation.

Sushumna: According to kundalini yoga, the central channel in the spinal column that extends from the base of the spine to the crown of the head.