Feet firmly on ground.
Corners of the feet on the ground.
Knees soft, not locked.
Gentle arch in the spine.
Shoulders back and relaxed.
Body scan to release tension.
Active #posture: be actively present.
Practice becoming aware of your posture in different settings during the day: waiting on the street, as you walk, in queues - wherever you are. Fidgeting indicates that the mind is not steady.
Steady posture, steady mind.