Steady Posture, Steady Mind.

Feet firmly on ground.

Corners of the feet on the ground.

Knees soft, not locked.

Gentle arch in the spine.

Shoulders back and relaxed.

Jaw relaxed.

Body scan to release tension.

No slouching.

No sloppiness.

Active #posture: be actively present.

Exercise: Posture

Practice becoming aware of your posture in different settings during the day: waiting on the street, as you walk, in queues - wherever you are. Fidgeting indicates that the mind is not steady.