GRANT SHEPHERD

Welcome to this quick, simple technique that will instantly improve your meditation practice.

Welcome to this introductory video on kirtan: what it is, and the benefits it can bring into your life.

A practice session on being aware of the breath with the eyes open and closed.

Hello Friend, This meditation comes from the Vijñāna Bhairava Tantra, an ancient and highly respected Tantra from around the 8th century. The Vijñāna Bhairava comes from the tradition of Kashmir Shaivism and offers 112 ways to experience the energy of meditation, the Kuṇḍalinī Śakti. In this simple meditation, we will practice a dhāraṇā (centering technique) from the Vijñāna Bhairava. We engage with a dhāraṇā to experience the energy of meditation. Here we will practice dhāraṇā 12. If you have any questions, please put them in the comments and Grant will be happy to assist you.

Hello and Welcome. In this video, Grant discusses what embodiment is in the tradition of Kashmir Shaivism, and what jivanmukti, "living liberation" means in this context.

Hello Friend, This meditation comes from the Vijñāna Bhairava Tantra, an ancient and highly respected Tantra from around the 8th century. The Vijñāna Bhairava comes from the tradition of Kashmir Shaivism and offers 112 ways to experience the energy of meditation, the Kuṇḍalinī Śakti. In this simple meditation, we will practice a dhāraṇā (centering technique) from the Vijñāna Bhairava. We engage with a dhāraṇā to experience the energy of meditation. Here we will practice dhāraṇā 11.