<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Conscious Pathways]]></title><description><![CDATA[Conscious Pathway's teacher Grant Shepherd offers personal sessions, workshops, and retreats about conscious sexuality and Kashmir Shaivism.]]></description><link>https://www.consciouspathways.net/latest</link><generator>RSS for Node</generator><lastBuildDate>Thu, 21 May 2026 11:07:25 GMT</lastBuildDate><atom:link href="https://www.consciouspathways.net/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Vijñāna Bhairava Dharanas:                                      Guided Kashmir Shaivite Centering Techniques on Insight Timer      ]]></title><link>https://www.consciouspathways.net/post/vijnanabhairava-dharanas</link><guid isPermaLink="false">66b20bef60c8744e6f96367b</guid><pubDate>Tue, 06 Aug 2024 11:53:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b2b108_b3809a3533eb4b398b1d0c071a2cfbb2~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Grant Shepherd</dc:creator></item><item><title><![CDATA[Conscious Pathways Meditation Questions and Answers]]></title><description><![CDATA[Q: What is Conscious Pathways Meditation? A: Conscious Pathways Meditation is a simple, natural, and easy pathway of meditation. Through the practical and accessible teachings of Conscious Pathways, you can experience the time-honored benefits of meditation, right here and now. Q: What is Walking a Conscious Pathway? A: Walking a Conscious Pathway is learning how to live consciously by walking through life consciously with awareness, bringing your state of natural meditation to wherever you...]]></description><link>https://www.consciouspathways.net/post/conscious-pathways-meditation-questions-and-answers</link><guid isPermaLink="false">69af9d45c674490e6e215cdd</guid><pubDate>Tue, 10 Mar 2026 04:33:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/00ae5bf90a404c66b2813394c059edc5.jpg/v1/fit/w_752,h_400,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Grant Shepherd</dc:creator></item><item><title><![CDATA[GURUS BEHAVING BADLY]]></title><description><![CDATA[[EDITED TRANSCRIPT OF THE VIDEO TALK “GURUS BEHAVING BADLY, JANUARY 3 2026] [VIDEO AVAILABLE ON YOUTUBE: https://www.youtube.com/watch?v=mGun6RUKWhY&#38;t=314s ] [CONSCIOUS PATHWAYS RESOURCE LIBRARY https://www.consciouspathways.net/latest ] Welcome. In this talk we are going to explore a subject that a lot of people like to talk about and discuss, particularly now in light of the Epstein files, and that is “Gurus Behaving Badly”. Gurus behaving badly. Gurus behaving badly. There's a bit of that...]]></description><link>https://www.consciouspathways.net/post/gurus-behaving-badly</link><guid isPermaLink="false">69a77335b7ed4896814a67b4</guid><pubDate>Tue, 03 Mar 2026 23:51:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a2238e0ac9de412bbaf0d374ac5e70c1.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Grant Shepherd</dc:creator></item><item><title><![CDATA[Why Attend a Conscious Pathways Retreat?]]></title><description><![CDATA[Do you need some time out? Are you feeling stressed, tired, and overwhelmed some or most of the time? Perhaps you need a retreat. A Conscious Pathways retreat is not simply a holiday; it is an intentional, structured, and transformative experience; a supportive space designed to help you step out of the "digital drama" and mental clutter of modern life. A Conscious Pathways retreat offers you an “Intentional Pause" to reconnect with your essence in a beautiful, tranquil environment. During...]]></description><link>https://www.consciouspathways.net/post/why-attend-a-conscious-pathways-retreat</link><guid isPermaLink="false">698a47035ce248ef4484157b</guid><pubDate>Mon, 09 Feb 2026 20:49:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b2b108_6f967c3de6374f8f87f3ac61a2d55acb~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Grant Shepherd</dc:creator></item><item><title><![CDATA[What is Tantra?]]></title><description><![CDATA[Dear Fellow Journeyer, Throughout my years of teaching, I have been asked this question often: “What is Tantra?” Nowadays in the West, Tantra is often thought to be about pleasure, sex, and intimacy with others; however, Tantra is much more. Beginning in India in the 5 th  Century, Classical Tantra is a system of knowledge and practice to help you understand life by deeply knowing yourself. Classical Tantra includes meditation and many other techniques of yoga to create something very...]]></description><link>https://www.consciouspathways.net/post/what-is-tantra-1</link><guid isPermaLink="false">697fc07c61a759763fafcf63</guid><pubDate>Sun, 01 Feb 2026 21:10:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b2b108_a143ca2af5794b18bb13be74ea0933cd~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Grant Shepherd</dc:creator></item><item><title><![CDATA[Does Meditation Really Alleviate Suffering?]]></title><description><![CDATA[[EDITED TRANSCRIPT OF THE VIDEO TALK “DOES MEDITATION REALLY ALLEVIATE SUFFERING?” JANUARY 17, 2026] [VIDEO AVAILABLE ON YOUTUBE: https://www.youtube.com/watch?v=6rkAxKQL-Gg ] [VIDEO AVAILABLE ON THE CONSCIOUS PATHWAYS WEBSITE RESOURCE LIBRARY: https://www.consciouspathways.net/latest] Hello there. Welcome. Happy 2026. Happy New Year. So, the New Year is beginning. Maybe you've returned back from holidays. Maybe you've had a great vacation. Maybe you're ready to get back into work. You're...]]></description><link>https://www.consciouspathways.net/post/does-meditation-really-alleviate-suffering</link><guid isPermaLink="false">697d1b0b5d5080524e81a2c0</guid><pubDate>Fri, 30 Jan 2026 21:07:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b2b108_c7b7b7a29e564b4a9c5fe6aad42d5f0b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Grant Shepherd</dc:creator></item><item><title><![CDATA[What is Shaktipat?]]></title><description><![CDATA[In my meditation teaching work, I often get asked, “What is shaktipat?” Shaktipat is the descent of Grace - the transmission of spiritual energy or shakti. There are many views on whether shaktipat is “received”, “given”, or “taken”. Some teachers “give” it, some realized Masters “transmit” it with no formal initiation process, and sometimes it is a spontaneous transmission direct from Universal Consciousness. Forms of Shaktipat: Spontaneous Grace:  This spiritual awakening occurs...]]></description><link>https://www.consciouspathways.net/post/what-is-shaktipat</link><guid isPermaLink="false">68f1ba9960ceb7e0d10153bd</guid><pubDate>Fri, 17 Oct 2025 03:49:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_e2a16020d59048eba12fb03810ff6fa7~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Grant Shepherd</dc:creator></item><item><title><![CDATA[Discovering the Wellness Benefits of Conscious Pathways Retreats]]></title><description><![CDATA[Dear Friend, If you have an interest in conscious living, I'm sure you would have heard the term "Wellness" at some point. But what is...]]></description><link>https://www.consciouspathways.net/post/discovering-the-wellness-benefits-of-conscious-pathways-retreats</link><guid isPermaLink="false">68d05ea1f8183e2492954c8c</guid><pubDate>Mon, 22 Sep 2025 21:49:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b2b108_eba892b260784471a4b07ddf5de0d618~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Grant Shepherd</dc:creator></item><item><title><![CDATA[The Intersection of Meditation and Wellness: A Path to Inner Peace]]></title><description><![CDATA[Meditation, a time-honored practice in many spiritual traditions, has carved a significant niche in today's wellness boom. Its teachings and practices are increasingly included in modern wellness routines as people seek genuine rest from the chaos of everyday life. In this blog post, let's explore how the time-honored practice of meditation can enhance our overall wellness. The History of Meditation Meditation has a rich history that spans thousands of years. Understanding its past elevates...]]></description><link>https://www.consciouspathways.net/post/timeless-wisdom-in-modern-wellness-meditation-a-pathway-of-discovery</link><guid isPermaLink="false">67da93c5ffa822b8d8a59951</guid><pubDate>Tue, 20 May 2025 10:31:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b2b108_6afaa0ad70e84d6791b1cc291ed2e8fe~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Grant Shepherd</dc:creator></item><item><title><![CDATA[Embracing Clothed Tantric Work: A Path to Healing and Liberation]]></title><description><![CDATA[Dear Friends, I often get asked this question: “As a tantra and meditation teacher, why do you teach clothed tantric work in your...]]></description><link>https://www.consciouspathways.net/post/the-relationship-between-tantra-meditation-and-clothes</link><guid isPermaLink="false">67b99c28efd67e3d7e314e3f</guid><pubDate>Mon, 24 Feb 2025 04:22:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_5e8d00358d2a4b75853438cb1a95ecd4~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Grant Shepherd</dc:creator></item><item><title><![CDATA[Four Key Benefits of Attending a Conscious Pathways Retreat.]]></title><description><![CDATA[People often ask me, what is the difference between going to a Conscious Pathways Retreat and going on holiday? Here are four key...]]></description><link>https://www.consciouspathways.net/post/four-key-benefits-of-attending-a-conscious-pathways-retreat</link><guid isPermaLink="false">67b9a06abb65c92eab08d6b9</guid><pubDate>Sat, 22 Feb 2025 10:05:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_3835d81431f54316a09bbd987b795203~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Grant Shepherd</dc:creator></item><item><title><![CDATA[Deep Belly Breath: From Stressed to Calm in One Simple Breath.]]></title><description><![CDATA[Dear Friends, How is life? Things are good? Bit of stress here and there? News bulletins, traffic jams, job deadlines, finances, family...]]></description><link>https://www.consciouspathways.net/post/deep-belly-breath-from-stressed-to-calm-in-one-simple-breath</link><guid isPermaLink="false">67b99e55efd67e3d7e31559b</guid><pubDate>Sat, 22 Feb 2025 09:52:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3d41f3c5c0194472bf3c193605ce2dbf.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Grant Shepherd</dc:creator></item><item><title><![CDATA[What is a Conscious Pathways Retreat?]]></title><description><![CDATA[Introducing Conscious Pathways Hello and welcome to Conscious Pathways! My name is Grant Shepherd, and for the past 30 years I have...]]></description><link>https://www.consciouspathways.net/post/what-is-a-conscious-pathways-retreat</link><guid isPermaLink="false">638298d6b7802d04f6090dd1</guid><pubDate>Thu, 30 Jan 2025 05:41:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/56c5d4d0e589471eb39ec3a9ac653b17.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Grant Shepherd</dc:creator></item><item><title><![CDATA[       The Golden Central Pathway Breath               ]]></title><description><![CDATA[Dear Friend, Here is an ideal practice to help when you want to calm the mind and body. I teach this both one-on-one and in retreats, and...]]></description><link>https://www.consciouspathways.net/post/the-golden-central-pathway-breath</link><guid isPermaLink="false">678362aa605f4e6cc407ac8b</guid><pubDate>Thu, 16 Jan 2025 21:00:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b2b108_9a5a249ef1cd49dfa881be333772ab3b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Grant Shepherd</dc:creator></item><item><title><![CDATA[Vijñāna Bhairava: Pathways to Wisdom ]]></title><description><![CDATA[Dear Friend, In today's world, there are many sources of knowledge. But where are the sources of wisdom? In any genuine spiritual...]]></description><link>https://www.consciouspathways.net/post/vij%C3%B1%C4%81na-bhairava-pathways-to-wisdom</link><guid isPermaLink="false">6710560a81a3ac4ef55919f3</guid><pubDate>Fri, 10 Jan 2025 05:31:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b2b108_94f359b8fcd94da3ba41daf869ea0305~mv2.jpg/v1/fit/w_1000,h_853,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Grant Shepherd</dc:creator></item><item><title><![CDATA[Key Aspects of Tantric Practice in Conscious Pathways.]]></title><description><![CDATA[Dear Friends, In this blog post, let's explore key aspects of Tantric Practice in Conscious Pathways. What is Tantra? Tantra is a...]]></description><link>https://www.consciouspathways.net/post/key-aspects-of-tantric-practice-in-conscious-pathways</link><guid isPermaLink="false">63735f8bf821c863c76f4733</guid><pubDate>Thu, 19 Dec 2024 05:17:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_34e8efd88a1849f9adb483ed08739e77~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Grant Shepherd</dc:creator></item><item><title><![CDATA[Can Anyone Practice Tantra?]]></title><description><![CDATA[Dear Friends, "Can anyone practice tantra?" This is a question I get asked all the time! Yes, anyone can practice tantra! In fact, I...]]></description><link>https://www.consciouspathways.net/post/can-anyone-practice-tantra</link><guid isPermaLink="false">64251c704be2ee563cf54a6b</guid><pubDate>Thu, 12 Dec 2024 04:00:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/999e96db400640f5b1fb10f874a56ed2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Grant Shepherd</dc:creator></item><item><title><![CDATA[About the Conscious Pathways Logo]]></title><description><![CDATA[The Conscious Pathways logo represents nature, a plant unfurling or unfolding like a fern frond — a koru in te reo Māori, the indigenous...]]></description><link>https://www.consciouspathways.net/post/about-the-conscious-pathways-logo</link><guid isPermaLink="false">67580b9ebbb6afa37963bfba</guid><pubDate>Tue, 10 Dec 2024 09:40:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b2b108_2ce363595056417dafb660a8aa885d25~mv2.png/v1/fit/w_352,h_347,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Grant Shepherd</dc:creator></item><item><title><![CDATA[What is Tantra?]]></title><description><![CDATA[In my teaching work with Conscious Pathways, I get asked this question a lot: “What is  Tantra?” There’s a lot of information around, and...]]></description><link>https://www.consciouspathways.net/post/what-is-tantra</link><guid isPermaLink="false">673c37c660ac661a6a4d305b</guid><pubDate>Tue, 19 Nov 2024 07:15:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b2b108_b1c2f73e339e42a8b108bf3d96c2ea42~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Grant Shepherd</dc:creator></item><item><title><![CDATA[Hamsa Mantra - Natural Breath Meditation]]></title><description><![CDATA[Hamsa, the natural mantra of the breath, is an effective technique in the practice of meditation. Hamsa comes from Sanskrit, the ancient...]]></description><link>https://www.consciouspathways.net/post/hamsa-mantra-natural-breath-meditation</link><guid isPermaLink="false">64251b889f51fca9c980e05b</guid><pubDate>Tue, 24 Sep 2024 18:56:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b2b108_c9360a0d9faf42b3a9296a9f7fb8478f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Grant Shepherd</dc:creator></item></channel></rss>