GRANT SHEPHERD

In this video we will discuss what the Guru actually is, and how to avoid the trap of "The Infallible Guru".

Welcome to Conscious Pathways! In this video, we explore the theme "Does Meditation Really Alleviate Suffering?". We inquire into how meditation can help us navigate our personal suffering and the suffering of others, and explore the many benefits that a regular meditation practice can bring into our lives.

Welcome to this simple, powerful Presence Practice that will bring more calm into your busy life, helping you to overcome stress, overwhelm, and anxiety.

Welcome to this quick, simple Breath Awareness technique that will instantly improve your meditation practice. Breath awareness seems so very simple, but tell me, what are we without the breath?

Welcome to this introductory video on kirtan (devotional chanting): what it is, and the many benefits it can bring into your life.

A practice session on being aware of the breath with the eyes open and closed, a key practice in Tantric Yoga, which can take you to Realization.

In this video, we explore how meditation can help with a very common condition in today's modern world - Anxiety.

Hello Friend, This meditation comes from the Vijñāna Bhairava Tantra, an ancient and highly respected Tantra from around the 8th century. The Vijñāna Bhairava comes from the tradition of Kashmir Shaivism and offers 112 ways to experience the energy of meditation, the Kuṇḍalinī Śakti. In this simple meditation, we will practice a dhāraṇā (centering technique) from the Vijñāna Bhairava. We engage with a dhāraṇā to experience the energy of meditation. Here we will practice dhāraṇā 12. If you have any questions, please put them in the comments and Grant will be happy to assist you.