SOUND FAMILIAR?
You have a practice. Maybe a teacher, a community, years of retreats behind you. And still, quietly, something isn't landing.
"Am I really progressing — or have I just gotten good at sitting still?"
The plateau
"I know the teachings. I just don't know how to live them when life gets hard."
The integration gap
"My practice has started to feel mechanical. Like a box I tick."
The lost spark
"I've studied with three teachers now, and I'm more confused than when I started."
The overwhelm
WHAT'S ACTUALLY MISSING
It was never a technique problem.
Nobody plateaus from lack of discipline. You plateau when a practice stays something you do, instead of becoming something you live. That shift — from doing to living — is what Grant calls Living with Heart. It's the whole reason this journey exists.
Finding Me isn't another course to add to the pile. It's six weeks, built around your specific plateau, your specific life — not a generic curriculum you adapt yourself to.
01
WEEKS 1–2 · AWAKEN & ESTABLISH
Coming home to yourself
We start with a real conversation — not an intake form. Where you actually are, what you've tried, where the ache really lives. You'll begin a simple, honest presence practice, and between sessions, short voice notes from Grant keep the thread alive so you're never doing this alone.
What you'll feel: heard, met, and no longer explaining yourself from scratch.
02
WEEKS 3–4 · SHIFT & INTEGRATE
Turning inward, on purpose
This is where the real work happens. We name the specific pattern under your plateau, and build practices made only for you — not scripts, not generic guided meditations. You'll start your personal Transformation Toolbox: recordings, techniques, and language that are yours to keep.
What you'll feel: the click of a genuine breakthrough — small, real, and yours.
03
WEEKS 5–6 · EMBODY & ANCHOR
Living it, not just knowing it
We prepare for the moments life will still throw at you — because a setback isn't proof it didn't work, it's part of the process. You'll leave with a personalised summary of the whole journey, written in your own words, and a toolbox built to outlast these six weeks.
What you'll feel: capable. Not dependent on Grant, or on anyone, to feel like yourself.
THE DETAILS
What's actually included
Six 60-minute sessions, one-to-one
Weekly, across six weeks. Just you and Grant.
Weekly voice-note check-ins
Real support between sessions, not silence until the next call.
Personalised written meditation after every session
Built around what actually came up for you that week.
The One Line Journal
A simple daily practice — start with just one line.
A final journey summary, in your own words
What you came in with, what shifted, what you're leaving with — yours to keep.
YOUR GUIDE
Grant Shepherd
Grant has spent years living — not just teaching — meditation. He's lived and worked across many countries, and learned the same thing everywhere: no matter where people come from, they want to be happy. That simple truth shapes everything he does.
He's also lived through trauma, and through a life-changing health challenge. So when he says he understands what it's like to lose yourself and have to find your way back, it isn't theory. It's why his clients consistently say the same thing: he actually listens. He doesn't hand you a script. He helps you find what was already yours.
Grant's approach draws on the Heart-based meditations of Kashmir Shaivism — made simple, accessible, and practical. Not a technique to perform. A way of walking through life with more of yourself intact.
"Meditation isn't a way to check out of life. It's how we learn to actively engage with it — from the Heart."
IN THEIR WORDS
What it feels like on the other side
"I'd been meditating for eleven years and still felt like I was missing something. Grant didn't teach me a new technique. He helped me actually live the ones I already had."
Former mentee, name withheld
10+ years' practice
"I went in expecting another course. What I got was six weeks that felt built entirely around me — the voice notes especially. I never felt like I was doing this alone."
Former mentee, name withheld
Long-term Tantric Collective member
"The welcome note before our first session told me everything I needed to know — he'd actually read what I sent him. That kind of attention doesn't stop there. It runs through the whole six weeks."
Former mentee, name withheld
Experienced practitioner, mid-life transition
IS THIS FOR YOU?
Let's be honest with each other first
This is for you if —
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You already have a meditation practice, and it's stopped moving you forward
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You want integration and embodiment, not another technique
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You want real, personal attention — not a group cohort
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You're ready to bring your practice into the hard parts of life, not just the quiet parts
This isn't for you if —
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You're brand new to meditation and want the basics first
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You're looking for a guru, hierarchy, or belief system to follow
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You want a generic 30-day challenge you can do on your own
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You're not ready to look honestly at what the plateau is protecting you from
THE INVESTMENT
Not priced by the hour. Priced by what changes.
Most of Grant's clients have already spent $1500–$5000 on retreats, apps, or programmes that never addressed the real thing
QUESTIONS
Before you begin
Finding Me: A Six-Week Journey to Living With Heart — Conscious Pathways with Grant Shepherd