Why Attend a Conscious Pathways Retreat?

Do you need some time out? Are you feeling stressed, tired, and overwhelmed some or most of the time? Perhaps you need a retreat. A Conscious Pathways retreat is not simply a holiday; it is an intentional, structured, and transformative experience; a supportive space designed to help you step out of the "digital drama" and mental clutter of modern life.

A Conscious Pathways retreat offers you an “Intentional Pause" to reconnect with your essence in a beautiful, tranquil environment. During the retreat you will receive "A Toolkit for Conscious Living" – actionable practices that you can use long after you leave to enhance your overall wellbeing:

1.       Meditation

You will learn how to create a simple and nurturing daily meditation practice to reduce stress and anxiety and bring more peace and calm into your life.

2.     Conscious Breathing

In the sacred space of the retreat, you will learn to reconnect with your breath through the skill of conscious breathing. Conscious breathing brings many benefits: mental, emotional, and spiritual.

3.     Mindful movement and Embodied Awareness

You will learn mindful movement to help with “Embodied Awareness”, reducing accumulated stress and helping your nervous system to settle and recalibrate.

4.     Digital Detox

An opportunity for you to step away from the digital drama, voluntary tech-free times will help you step out of doomscrolling and into the present. This will help you relax and recharge. We often think about recharging our devices, but how often do we think about recharging ourselves?

4.     Question and Answer Sessions:

Retreat Question and Answer Sessions are opportunities to dialogue with a teacher deeply experienced in both the practice and formal study of Yoga, Meditation and Classical Tantra. For over 30 years Grant has studied and practiced the tradition of Kashmir Shaivism, a system of meditation uniquely suited to busy modern life. Bring your specific questions and an open mind and heart.

If you are looking for a retreat that is a supportive sanctuary with sacred and effective practices to shift your perspective and life path, then a Conscious Pathways Retreat is for you. You are most welcome to join us on this powerful “Pathway to Inner Transformation”.