Welcome to the Meditation Day Retreat: "Living with Heart"

Each Meditation Day Retreat is unique and open to both newcomers and returning retreat participants.

This Meditation Day Retreat, "Living with Heart", is a retreat focused on learning the practice of meditation. Through Tantric and Indigenous teachings, we will explore the ancient science of meditation and connection to the Heart, learning actionable meditation teachings and practices to bring great benefit to our lives in these challenging times.

Meditation Day Retreat Elements include:

• Meditation practices from the tradition of Kashmir Shaivism to help us find and connect with the Kundalini Shakti, the energy of meditation.  Kashmir Shaivism is a system of meditation uniquely suited to your daily modern life.

• Indigenous practices to connect with Nature and Awareness.