Welcome to the Meditation Day Retreat: "Refresh, Renew, Reconnect"

Each Meditation Day retreat is unique and open to both newcomers and returning retreat participants.

The Meditation Day Retreat, "Refresh, Renew, Reconnect", is a day of learning the practice of meditation. Through Tantric and Indigenous teachings, we will explore the ancient science of meditation, learning meditation teachings and practices to bring great benefit to our lives in these challenging times.

Meditation Day Retreat Elements include:

• Meditation and embodiment practices to help us find and connect with the Kundalini Shakti, the energy of meditation.  

• Indigenous practices to connect with Nature and Awareness.