Welcome! This short program is built around a simple yet powerful 25-minute guided meditation from the Pratyabhijñāhrdayam, "The Heart of Recognition", a foundational scripture of the tantric tradition of Kashmir Shaivism . This simple program offers you a clear path to prepare for meditation, practice meditation, and reflect on your experience. The preparation step will help you create a supportive environment and posture for your guided meditation session. The second step is a guided meditation, introducing a specific technique from Kashmir Shaivism, "madhya awareness" or "awareness of the gap" to help you enter the Heart-space, the thought free state. To finish, a short quiz helps you integrate the learnings from the program, helping you to enter the madhya and experience the Heart-space during your daily life.